If you go to an in-person yoga class, the instructor can help adjust you to the correct position. Thomas Northcut/Getty ImagesYoga can help you lose weight when paired with a healthy diet and regular exercise routine. Benefits of yoga include building strength, improving endurance, and cultivating mindfulness. If you are a beginner, try going to an in-person yoga class so the instructor can modify poses. Visit Insider’s Health Reference library for more advice.
Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on strength and endurance.
As part of a regular exercise regimen, yoga can help you lose weight because it burns calories. But perhaps the larger benefit of yoga is the potential to increase mindfulness, which can reduce stress and help you live a healthier overall lifestyle. What is yoga?
Yoga is a set of physical, mental, and spiritual practices that help participants focus on their breath and feel more connected to their bodies.*