Walking plan for beginners with printable workout chart

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Lose weight and get fitter with this 6 week walking program for fat loss. It uses speed intervals, to increase cardio fitness benefits and the number of calories burned. The intensity of the walks gradually increases over the 6 weeks, so by the end you should be fitter, stronger and burning even more calories during your walks | walking for health free workout calendar printable from My Fitness Planner

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