This item is unavailable | Etsy


This 6 week home fitness program is designed to help you lose weight and improve cardio fitness with 15 minute at home workouts. There is a different set of exercises for each week’s workout, with an exercise chart for you to follow and a tracker for you to record your workouts to help you stay motivated. There are full instructions for all the exercises, as well as warm up and stretching exercises. #cardio