Squat workout with free stickers


Squats are one of the best exercises to work the leg muscles. With variations, you can also add some upper body, core and cardio work, which is what this squat workout does. It should only take you about 15 minutes plus warm up and stretch. For best results, do 2 complete sets of the exercises and do the workout 2-3 times a week. With free workout printable #squats #thighworkout