Resistance Band Workout: 8 Best Leg Exercises With Resistance Bands


This leg band workout sculpts your glutes, thighs and quads in just 20 minutes at home! The resistance band adds an extra burn to some of the best lower body exercises for women — making this a workout you can do at home! Build a booty while strengthening, tightening, and toning every leg muscle with this quick and efficient lower body workout!