Raw VS Cooked Veggies


Incorporating an array of vegetables into your daily meals is a key part of going Paleo. Since you’ve unearthed (yes, pun intended!) their benefits, you may have come across this debate: Whether veggies should be eaten raw (to retain their enzymes and nutrients) or cooked (to improve digestibility). The short answer? It depends on the vegetable. For the full article visit us here: