Printable core exercises – fitness plan for beginners


Core training fitness plan for beginners | To have flat, well conditioned abs you need to have strength in the core stabilising muscles This 6 week exercise planner printable set consists of 10 exercises which focus on the these muscles. The workouts get a bit harder each week, so that your core strength gradually increases. Includes printable exercise chart, printable exercise tracker and exercise booklet | workout planner printable from My Fitness Planner