Pilates circle printable fitness challenge


A Pilates circle is a useful piece of equipment to have for a home workout routine, because it’s cheap, easily stored and versatile. You can use it to work your arms, core and legs. It’s particularly useful for inner thigh exercises, as it’s hard to add resistance to inner thigh work outside of the gym. This 30 day fitness challenge builds strength in the inner thigh muscles using two Pilates exercises. |workout printable schedule from My Fitness Planner