Train like an athlete with this full body EXPLOSIVE WORKOUT at home! Strength training paired with explosive plyometrics, agility and conditioning; scaleable for all fitness levels with no jumping options. 14 explosive exercises for athletes — from weighted squats jumps and lunge jumps to snatches and push presses. Designed to increase power, coordination, agility, strength and speed. This workout is meant to CHALLENGE you to TRAIN LIKE AN ATHLETE.