How to increase your calories burned walking – My Fitness Planner

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How much exercise does it take to burn 100 calories? It depends on what you do, in general the harder you’re working and the more out of breath you feel, the more calories you will be burning. For an average weight woman, walking at an average speed, it will take 24 minutes to burn 100 calories. But you can easily increase calories burned walking by adding in some intervals at a faster speed. Even better, add in some jogging.

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