Glider Workout: 25-Minute Cardio Barre with Sliders (Video)


A challenging, full body glider workout! You can do this 25-minute cardio barre workout with exercise sliders, hand towels (on a hard surface), or paper plates (on carpet). This slider workout burns calories (without jumping) and targets muscles you didn’t even know you had — from arms and legs, to all the small stabilizing muscles in your core! A FULL BODY slider workout for your abs, arms and glutes.