Full Body Strength Workout (No Jump, No Repeats) | Nourish Move Love

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A FULL BODY, low impact workout that is kind on joints and focused on strength. But ‘no jumping’ doesn’t make this workout less challenging. I specifically built this full body strength workout with 40 seconds of strength training, followed by a 20 second ‘burnout’ to test your muscular endurance (and push your limits).

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