Flat abs workout printable exercise chart


The abdominal muscles consist of several layers, which all carry out different roles in movement and stability. The more variety in your choice of ab exercises, therefore, the more thoroughly you will work all of these layers. This ABS WORKOUT CIRCUIT includes exercises for all the layers of abdominal muscle – the 6-pack, the core and the obliques for a complete core transformation | workout printables by My Fitness Planner