Daily workout plan with printable PDF

[ad_1]

This daily workout plan gives you a different workout to do each day of the week. There are 18 exercises altogether, with a maximum of 8 in each daily workout. There’s a leg day, an abs day, a cardio day, a matwork day, a standing day and 2 days with a bit of everything. The workouts should take you around 15 minutes each day, including warming up

[ad_2]