Cardio exercise planner


6 week at home workout schedule, designed to help you lose weight and improve cardio fitness. The main benefits of a cardio workout program are 1) Burning calories, which helps with weight loss/control and 2) Improving heart and circulatory system health There’s a printable workout chart for you to follow and a printable exercise tracker for you to record your workouts to help you stay motivated. Includes full instructions for all the exercises, as well as warm up and stretching exercises