7 Science-Backed Reasons To Nap More (& 3 Different Types of Nappers)

Today, over 33 percent of America gets less than 6 hours of sleep, which throws your blood sugar and insulin levels out of whack, ramps up cravings, and shoots your cortisol stress levels through the roof. No wonder you’re tired. Reasons you should have a #nap every day! Read the full article: paleo.co/napbenefits