30 day walking for fitness challenge printable PDF


Free printable 30 day walking challenge | You should find this daily walking plan for beginners easy to fit into your everyday life. Ideal as a lunchtime walking plan or for fitting into any short break in your schedule. It starts off with a 5 minute walk and most of the walks are under 15 minutes. The speed intervals help you gradually build up your walking speed | Includes a free download of the walking schedule. See the full range of workout planner printables at My Fitness Planner