30 day waist toning challenge


Strengthen up your core muscles with this 30 day ab challenge. The 3 exercises focus on the muscles which pull the abdominal area in flat and support the spine. The program follows the usual fitness challenge format – that is, it gets a bit harder each day. By day 30 you will be doing a total of 60 reps to each side. This sounds like a lot, but doesn’t seem so bad when you work up to it gradually #fitnesschallenge